• Jivamukti Yoga Jersey City — Much More Than Just A Workout!
    Owner Austin Sanderson at Jivamukti Yoga Jersey City

    The Jivamukti Method is much more than just your run-of-the-mill "fitness yoga" experienceAs a path to enlightenment through compassion for all beings, Jivamukti Yoga is grounded in the original meaning of the Sanskrit word asana as “seat, connection” – relationship to the Earth. Earth implies all of life.So the practice of asana becomes more than mere physical exercise to keep one’s body fit or to increase strength or flexibility; it becomes a way to improve one’s relationship to all others and thus lead to enlightenment – the dissolution of the sense of separateness, the realization of the oneness of being, the discovery of lasting happiness.

    This core philosophy is challenging in our daily lives, therefore the practice of yoga asana on our mat is equally as challenging.

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